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"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."

The Carles opened The Eric Carle Museum of Picture Book Art in Massachusetts in The 50 Miracle Principles of a Course in Miracles free ebook 2002. (Visit carlemuseum.org) Also by Eric Carle: The Artist Who Painted A Blue Horse; The Very Hungry Caterpillar; The Bad-Tempered Ladybird; Slowly, Slowly, Slowly, Said The Sloth; The Very Busy Spider; Polar Bear, Polar Bear, What Do You Hear?; The Very Quiet Cricket; Baby Bear, Baby Bear, What Do You See?; Brown Bear, Brown Bear; What Do You See? Miller's Field Guides are an invaluable resource for collectors when out buying items at antiques shops, auctions or car boot fairs. They provide a fast and accurate way to recognize, identify and date antiques. In each book a simple question-and-answer checklist is provided for a wide range of key items, teaching you what to look for as well how to spot a fake or a copy. There are price codes throughout, plus concise information on makers, factories, identifying marks and the factors that affect the value of the piece. In Silver, antiques expert and bestselling author Judith Miller guides the collector through key silver antique items, be it a teapot, pepper caster, candlestick or serving tray.

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Author: Christine Wilding,Aileen Milne
Number of Pages: 240 pages
Published Date: 23 Jan 2013
Publisher: Hodder & Stoughton General Division
Publication Country: London, United Kingdom
Language: English
ISBN: 9781444170290
Download Link: Click Here
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